How we feed and nurture our bodies, minds, hearts and spirits is an art, an act of powerful creativity.

It’s also very much a work in progress, one that evolves and changes over the course of one’s lifetime.

The goal of this endeavor, however, never changes.

And that is to find our way to wholeness and balance, health, happiness, love and long life.

My work is about helping you connect your everyday habits and actions to your wellbeing – this is mindfulness in action.

It results in a holistic transformation that will touch every area of your life.

Are you ready to explore?

Let me guide you to make connections that are liberating, satisfying and sustainable!


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My new book - A Year of Living Mindfully

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"Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves.

All things are bound together. All things connect."

- Chief Seattle