Vegan Football Season Snacks

Never thought you’d see those “vegan” and “football” side by side, did ya? Well, neither did I until I wrote them. But I’ve been thinking alot lately about autumn rituals (see previous posts). I grew up in Texas, where football is the ultimate fall ritual, and tv – watching parties are abundant and plentiful excuses Continue reading


Turn and Face The Changes

Ch,Ch,Ch, Changes. Turn and Face The Changes. “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” — Joseph Campbell The Equinox on September 22, is an opportune moment to take a step back and take stock of where you are on the Continue reading


Feets Don’t Fail Me Now

Feets Don’t Fail Me Now If you’re a fan of all types of bodywork, like me, then you’re probably constantly on the lookout for the latest, greatest treatment, no matter how far out out there or unusual.   I deeply appreciate anything remotely geared toward helping me relax, transporting me into a new relationship with my Continue reading


Save Your Telomeres!

Save Your Telomeres! Stress doesn’t just make a person feel older. In a very real sense, it can speed up aging. A recent study published in the Proceedings of the National Academy of Sciences found that stress can add years to the age of individual immune system cells. The study focused on telomeres, caps on Continue reading