writing manifesto

Create A Wellbeing Manifesto and Change Your Life

Everyone needs a statement of declaration that contains all the mental, physical, emotional and spiritual beliefs for wellbeing that are important for his or her sustained good health.  A manifesto is defined by Webster’s as a “written statement that describes the policies, goals, and opinions of a person or group”.  I like the word ‘manifesto’.  It’s Continue reading


coppola0610lomi

Lomi Lomi: Energetic Detoxing

Lomi Lomi: Energetic Detoxing Your Spring detoxing efforts can focus not just on the biological and physiological effects of cleansing and detoxing, but also in association with toxic or stressful emotions and energy that you might be holding onto. Lomi Lomi massage is the perfect vehicle for addressing emotional energy blockages and helping to release Continue reading


spring walking

Walking Wisdom

Springtime is an ideal time for getting outdoors and immersing yourself in the beauty of the season.  Take the time to notice your surroundings:  smell the smells, listen to the sounds, feel the changes in the air against your skin, see all the colors and textures of things in bloom.  It’s a wonderful opportunity to Continue reading


mindfulness-1

Mindfulness As Good Medicine

Mindfulness As Good Medicine Every day a new report surfaces to trumpet what we should all be doing to be healthier:  The secret is probiotics!  Turn upside down for 5 minutes every day!  Eat no white food:  sugar, flour, dairy! Drink 5 cups of green tea every day!  Get colonics once a month!  Eat 1/2 Continue reading