Mindfulness

Greetings for the New Year

Greetings for the New Year The wheel has turned again, and here we are at the starting point of a New Year. Greetings and Blessings for the New Year!  What a great time to focus on how best we all want to live our lives: spending more time with those we love, creating meaningful work, Continue reading


smoothie

Drink Your Spring Health

Drink Your Spring Health Here are two great smoothie recipes to aid in Spring cleansing and re-booting efforts.  Try to source fresh, organic produce at local farmer’s markets if possible.   If you can make the smoothie and drink it within 15 – 20 minutes, you’ll get a more beneficial result from the plant’s nutrients Continue reading