Winter in Los Angeles

Winter in Los Angeles We are now deeply into winter, aren’t we? For those of us here in Southern California, it means we’re able to drive an hour in one direction up to the nearby mountains and go skiing, sledding, and snowball fighting. It also means we can drive an hour in the other direction Continue reading

Hitting the Refresh Button for 2011- Part 2

Hitting the Refresh Button for 2011- Part 2 We last discussed 10 Natural Detoxing Methods for the Body. MIND In discussing ways to jumpstart your New Year, the focus has been on cleansing, “refreshing”, starting over. The cornerstone of any holistic approach to good health and healthy living, is the acknowledgment of the mind/body connection. Continue reading