Exercise in Nature if You Want to Live Longer, Healthier and Happier

Hi Readers: From time to time guest bloggers are featured here, and today I have the pleasure of introducing you to the fabulous ladies (and twin sisters!) behind Fun And Fit (http://funandfit.org), Kymberly Williams-Evans, MA and Alexandra Williams, MA. They have made it their business to get all up in our business about how to Continue reading


Five Reasons Turmeric Should Be a Part of Your Daily Routine!

About Turmeric Turmeric is a nutrient packed super spice that is a member of the Ginger family. Easily recognized by its vibrantly alluring deep orange glow, turmeric is frequently used as a staple ingredient in many Indian dishes, soups, and stews as it adds a wonderful, earthy flavor, and warm golden color to any dish Continue reading