spring walking

Walking Wisdom

Springtime is an ideal time for getting outdoors and immersing yourself in the beauty of the season.  Take the time to notice your surroundings:  smell the smells, listen to the sounds, feel the changes in the air against your skin, see all the colors and textures of things in bloom.  It’s a wonderful opportunity to Continue reading


mindfulness-1

Mindfulness As Good Medicine

Mindfulness As Good Medicine Every day a new report surfaces to trumpet what we should all be doing to be healthier:  The secret is probiotics!  Turn upside down for 5 minutes every day!  Eat no white food:  sugar, flour, dairy! Drink 5 cups of green tea every day!  Get colonics once a month!  Eat 1/2 Continue reading


Mindfulness

Greetings for the New Year

Greetings for the New Year The wheel has turned again, and here we are at the starting point of a New Year. Greetings and Blessings for the New Year!  What a great time to focus on how best we all want to live our lives: spending more time with those we love, creating meaningful work, Continue reading


money = happiness

Share More, Be More Happy

Share More, Be Happier What would make you happier? More money? Sure, why not?  Maybe not. A recent book (Happy Money:  The Science Of Spending by Elizabeth Dunn and Michael Norton), reports that the amount of money, or income each year most Americans need to be happier, is about $75,000.  Anything after that, and the beneficial effects Continue reading