Welcome to Mindfulness Works
This is my unique program developed especially for the workplace:
- Transformational learning with mindfulness training as the centerpiece.
- Holistic techniques to reduce stress, break through creative blocks, and enhance productivity.
- Tools for easy, fast integration that produce real results.
Total Workplace Wellbeing Services include:
~ Single-Day or Multi-Day Classes, Workshops and Retreats with interactive learning modules
~ Lunchtime Wellness Lectures and Talks
~ On Location Weekly/Monthly Chair Massage from GreenBliss EcoSpa, mobile spa service
~ Retreats and Seminars focusing on Work-Life Balance
~ Mindful Exercise programs including Desk Yoga Breaks, Yoga Stretch ‘n Go, and Mindful Walks
~ Executive On-The-Go Wellness Packages with Holistic nutrition (diet coaching and meal planning).