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Mindfulness As Good Medicine

Mindfulness As Good Medicine Every day a new report surfaces to trumpet what we should all be doing to be healthier:  The secret is probiotics!  Turn upside down for 5 minutes every day!  Eat no white food:  sugar, flour, dairy! Drink 5 cups of green tea every day!  Get colonics once a month!  Eat 1/2 Continue reading


Autumn Equinox Re-Balancing

Celebrate Autumn Equinox with these Re-Balancing Tips Autumnal Equinox is the seasonal balancing of day and night (they are equal in length).  If you are interested in aligning yourself more with the turning of the seasons, there are some beautiful things to embrace in that pursuit. Prioritizing how to re-balance yourself in terms of workloads, “me time”, Continue reading


Hitting the Refresh Button for 2011- Part 2

Hitting the Refresh Button for 2011- Part 2 We last discussed 10 Natural Detoxing Methods for the Body. MIND In discussing ways to jumpstart your New Year, the focus has been on cleansing, “refreshing”, starting over. The cornerstone of any holistic approach to good health and healthy living, is the acknowledgment of the mind/body connection. Continue reading


New Year’s Renewal: Hitting the Refresh Button for 2011

New Year’s Renewal: Hitting the Refresh Button for 2011 One of the most enjoyable aspects, to me, of our ever evolving world of computing and technology, has always been the unexpected poetry of the language used to describe various functions, situations, and concepts. (defragmentation, cookies, open the drapes, pixel dust, thumbnail). My favorite lately, perhaps Continue reading