Mindfulness As Good Medicine

Mindfulness As Good Medicine Every day a new report surfaces to trumpet what we should all be doing to be healthier:  The secret is probiotics!  Turn upside down for 5 minutes every day!  Eat no white food:  sugar, flour, dairy! Drink 5 cups of green tea every day!  Get colonics once a month!  Eat 1/2 Continue reading

Mind Body Connection: Depression

Mind Body Connection: Depression The mind body connection never ceases to amaze me.  The ties that bind the two are incredibly strong, and everyday, emerging science shows how powerful an affect they can have on each other – altering our health, our general outlook, our attitudes, our happiness. Physical and social pain share much the same neural Continue reading