mindfulness-1

Mindfulness As Good Medicine

Mindfulness As Good Medicine Every day a new report surfaces to trumpet what we should all be doing to be healthier:  The secret is probiotics!  Turn upside down for 5 minutes every day!  Eat no white food:  sugar, flour, dairy! Drink 5 cups of green tea every day!  Get colonics once a month!  Eat 1/2 Continue reading


Holistic Winter Survival Tips

Holistic Winter Survival Tips The winter months and lack of sunlight lead many people (adults as well as children), into a seasonal depression.  Coupled with it being cold and flu season, and the stress of the holidays (money flowing out for gifts and obligatory travel; too much sugar and party food), and the stage is Continue reading