A Media Fast: How It Can Benefit Your Health

A Media Fast: Radical, Relevant and Really Rejuvenating In our current era of on-demand media we seldom question the effect of its constant presence in our lives. Tablet computers, e-readers, television, radio, smartphones, the Web, and for those of us with Luddite fixations, magazines and newspapers, are all part of most people’s everyday experiences. They Continue reading


Essential Herbs For Beauty, Health, and Delicious Eating

Essential Herbs For Beauty, Health, and Delicious Eating It’s wonderful to have a year round herbal “pharmacy” for beauty, comfort, and health right at your fingertips.  Planting from early Spring to Early Summer is the time to do for outside herbs.  If you don’t consider yourself to have a green thumb, then consider that all Continue reading


Scents and Sensibility

Scents and Sensibility The goal of a holistic approach for any way of living, is to make deep and long lasting connections between all systems in the human experience:  mental, physical, emotional and spiritual, for more health, wellness, and vitality.  The eco-conscious approach to holistic wellness, further emphasizes these connections as they relate to the Continue reading


Celebrate Earth Day – April 22

Celebrate Earth Day – April 22 “I wake up in the morning asking myself what can I do today, how can I help the world today?” — Julia Butterfly Hill, Environmentalist who spent 738 days living in a tree in order to save  the old growth forests Did you know that more than 1 billion Continue reading