Drink Your Spring Health Here are two great smoothie recipes to aid in Spring cleansing and re-booting efforts. Try to source fresh, organic produce at local farmer’s markets if possible. If you can make the smoothie and drink it within 15 – 20 minutes, you’ll get a more beneficial result from the plant’s nutrients Continue reading
Chemicals Can Harm the Body – Try Homemade Cough Remedies This time of year colds and coughs are everywhere. There are many over the counter pills and syrups designed to help lessen some of the symptoms of a cold, however I’ve found that a natural, holistic approach can often produce better results than simply drinking Continue reading
“This is a guest post written and approved for RandiRagan.com. Enjoy the holistic wellness experience of the community.” It’s tough in the fruit and vegetable world. We definitely live in an era of over marketed produce that can get bored with (apples, carrots, broccoli, spinach), or feel we’re hopelessly out of touch if we haven’t already Continue reading
Aromatherapy for stress