Hi Readers: From time to time guest bloggers are featured here, and today I have the pleasure of introducing you to the fabulous ladies (and twin sisters!) behind Fun And Fit (http://funandfit.org), Kymberly Williams-Evans, MA and Alexandra Williams, MA. They have made it their business to get all up in our business about how to Continue reading
An Introduction to Mindfulness Meditation “The present moment is filled with joy and happiness. If you are attentive, you will see it” – Thich Nhat Hanh on Mindfulness Meditation Mindfulness meditation is what most people think of as meditation. It is the classic position: You sit on the floor and aim to be aware. Breathing Continue reading
December 21st, the time of the Winter Solstice, is the time in our Earth’s relationship to the sun which creates the shortest day and the longest night of the whole year. This is the perfect time to understand and make peace with stillness and waiting, paying attention to the breath as it moves in and Continue reading