Reap the Spiritual Benefits of Meditation. Electric Shock or Deep Thought? Perhaps you saw the news bit about the recent study by social psychologists of over 400 people which asked them to simply sit alone in a room by themselves for 15 minutes. With just their own thoughts for company and with no other distractions Continue reading
The Power Of Forgiveness In many Polynesian cultures, it is believed that a person’s errors (called hara or hala) caused illness. In our modern way of looking at it, we refer to it as the “mind-body” connection, or that one’s physical illness and “dis-ease” is related to unmanaged emotions and mental state of being. In Continue reading
Aromatherapy for stress
Reflexology Who doesn’t love a great foot massage? While it’s delightful to receive one from a professional massage therapist, it’s also one of the few massage techniques that you can effectively give to yourself. I think in general many people tend to skip over self-care of their feet since they are kind of far away Continue reading