Drink Your Spring Health Here are two great smoothie recipes to aid in Spring cleansing and re-booting efforts. Try to source fresh, organic produce at local farmer’s markets if possible. If you can make the smoothie and drink it within 15 – 20 minutes, you’ll get a more beneficial result from the plant’s nutrients Continue reading
The Zen (and Green) Of Spring Cleaning One of my favorite retreat locales is the Zen Mountain Center in Idyllwild, California. When teaching, I led several years of yoga retreats there, and have since regularly visited on my own. High in the San Jacinto Mountains that ring the Palm Springs desert area, this retreat center Continue reading
Choosing Healthy Snacks in a Rush Can Be Difficult In today’s busy, fast paced world most of us are working, studying, rushing around with the kids, etc. etc. When hunger pangs hit we just don’t have the additional time to sit down and consider the calorie count or amount of saturated fats in the food we’re snacking on between Continue reading
“This is a guest post written and approved for RandiRagan.com. Enjoy the holistic wellness experience of the community.” It’s tough in the fruit and vegetable world. We definitely live in an era of over marketed produce that can get bored with (apples, carrots, broccoli, spinach), or feel we’re hopelessly out of touch if we haven’t already Continue reading