Grab and Go Eating For The Holiday Rush That’s Also Healthy Eating Healthy on the Go Can Be Difficult… Everyone agrees that cooking brings many health benefits into your life, as well as to support much needed family togetherness when done for the evening meal. What if you’re in total agreement with all the upsides Continue reading
Kitchen Rituals
Go Organic, Go Earth Day!
Go Organic, Go Earth Day! In honor of Earth Day – April 22, I could think of nothing more important than to share info about the food we eat. It is a true gift of our precious Earth that we are so blessed with such an amazing array of plants that we can eat, not Continue reading
The Doctrine Of Signatures
“Let Food Be Thy Medicine” — Hippocrates The “Doctrine of Signatures” is a profound ancient health system, which states that every fruit and vegetable has a certain pattern that resembles a body organ, or system, and that this pattern acts as a signal or sign as to the health benefits of a particular fruit or Continue reading
A New Year, A New Plan
“Animals are my friends, and I don’t eat my friends” — George Bernard Shaw In the beginning days and weeks of this New Year, our tendency is to figure out how to become our best selves. We foreswear bad habits and weaknesses, and try to march ourselves down the path of righteous living, to gain Continue reading