Never thought you’d see those “vegan” and “football” side by side, did ya? Well, neither did I until I wrote them. But I’ve been thinking alot lately about autumn rituals (see previous posts). I grew up in Texas, where football is the ultimate fall ritual, and tv – watching parties are abundant and plentiful excuses Continue reading
What is more quintessential about summer than a perfectly ripe, juicy peach? It’s almost peach season, so here a some healthy facts about peaches as well a few quick and easy recipes (for beauty as well as to eat) so you can get busy celebrating the glorious, wonderful peach. Peaches are high in a number Continue reading
Food For Beautiful Skin When it comes to the skin, which is responsible for some heavy-lifting when it comes to protecting us, the best tact to take is to focus on an anti-inflammatory diet. The skin faces a barrage of attacks from the outside world everyday and provides the first defense—a physical barrier—to environmental offenders Continue reading
Winter Wellness Recipe – Roasted Winter Root Vegetables This winter wellness recipe features the kicky taste of Meyer lemons (actually a cross between an orange and a lemon,) whose arrival in the markets presages the coming of Spring and gives us the hope that Winter will be over very soon. The jazzy jolt of lemon Continue reading