Food For Beautiful Skin When it comes to the skin, which is responsible for some heavy-lifting when it comes to protecting us, the best tact to take is to focus on an anti-inflammatory diet. The skin faces a barrage of attacks from the outside world everyday and provides the first defense—a physical barrier—to environmental offenders Continue reading
Blog
Blog Main Category
Summer Water Love
Summer Water Love Whenever I think of the upcoming season of Summer, my mind automatically goes to “WATER”. Glorious water. I associate all of my best summer memories with being in, on, or around the water – lakes and river rafting where I grew up, the ocean where I live now. There is something Continue reading
Be Good To Your Lymphs
How To Be Good To Your Lymphs At the centerpiece of the traditional Korean approach to health and wellness, is the prescriptive treatment of the Akasuri Body Scrub. Although Akasuri, is actually a Japanese word meaning ‘red’ (aka) and ‘to rub’ (suru), it became known as the Korean-style “red scrub” because of its origins on Continue reading
Breath = Spirit
Breath = Spirit As you may or may not be aware, learning how to deep breathe is a must for physical cleansing and health. But breathing exercises also form the foundation of many ancient practices that promote a deepening of consciousness—meditation, mindfulness, yoga, chi gong. In the Middle East the word for breath (ruach in Continue reading