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There Are Several Hidden Health and Beauty Benefits of Garlic… Garlic is found as an ingredient in many sauces and other foods because of the oils it contains that are used for flavor but it’s a versatile plant. Did you know that there are also several different health and beauty benefits of garlic? Garlic is an Allium – Continue reading
Drink Your Spring Health Here are two great smoothie recipes to aid in Spring cleansing and re-booting efforts. Try to source fresh, organic produce at local farmer’s markets if possible. If you can make the smoothie and drink it within 15 – 20 minutes, you’ll get a more beneficial result from the plant’s nutrients Continue reading
The Zen (and Green) Of Spring Cleaning One of my favorite retreat locales is the Zen Mountain Center in Idyllwild, California. When teaching, I led several years of yoga retreats there, and have since regularly visited on my own. High in the San Jacinto Mountains that ring the Palm Springs desert area, this retreat center Continue reading