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All of us contend with trying not to succumb to seasonal colds and flus this time of year. Sometimes we are more successful at that than others! So I’ve developed some very useful, simple, and effective recipes and practices that you can call on to help deliver support for your efforts. I’ve put them together Continue reading
An Introduction to Mindfulness Meditation “The present moment is filled with joy and happiness. If you are attentive, you will see it” – Thich Nhat Hanh on Mindfulness Meditation Mindfulness meditation is what most people think of as meditation. It is the classic position: You sit on the floor and aim to be aware. Breathing Continue reading
December 21st, the time of the Winter Solstice, is the time in our Earth’s relationship to the sun which creates the shortest day and the longest night of the whole year. This is the perfect time to understand and make peace with stillness and waiting, paying attention to the breath as it moves in and Continue reading
In-Home Spa Gift Certificates for the Holidays (Greater Los Angeles / O.C. Areas Only) This Holiday Season, Give the Gift of Well being If you’re like me, you have a few people every holiday season that you need to buy for that completely flummox you. Why not consider an in-home spa gift certificate they can use at Continue reading