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Reap the Spiritual Benefits of Meditation. Electric Shock or Deep Thought? Perhaps you saw the news bit about the recent study by social psychologists of over 400 people which asked them to simply sit alone in a room by themselves for 15 minutes. With just their own thoughts for company and with no other distractions Continue reading
Grab and Go Eating For The Holiday Rush That’s Also Healthy Eating Healthy on the Go Can Be Difficult… Everyone agrees that cooking brings many health benefits into your life, as well as to support much needed family togetherness when done for the evening meal. What if you’re in total agreement with all the upsides Continue reading
The Power Of Forgiveness In many Polynesian cultures, it is believed that a person’s errors (called hara or hala) caused illness. In our modern way of looking at it, we refer to it as the “mind-body” connection, or that one’s physical illness and “dis-ease” is related to unmanaged emotions and mental state of being. In Continue reading
Aromatherapy for stress