December 21st, the time of the Winter Solstice, is the time in our Earth’s relationship to the sun which creates the shortest day and the longest night of the whole year. This is the perfect time to understand and make peace with stillness and waiting, paying attention to the breath as it moves in and Continue reading
In-Home Spa Gift Certificates for the Holidays (Greater Los Angeles / O.C. Areas Only) This Holiday Season, Give the Gift of Well being If you’re like me, you have a few people every holiday season that you need to buy for that completely flummox you. Why not consider an in-home spa gift certificate they can use at Continue reading
Grab and Go Eating For The Holiday Rush That’s Also Healthy Eating Healthy on the Go Can Be Difficult… Everyone agrees that cooking brings many health benefits into your life, as well as to support much needed family togetherness when done for the evening meal. What if you’re in total agreement with all the upsides Continue reading
Aromatherapy for stress