Berry Berry Good! Strawberries have been around more than 2000 years; records show that they were prized in ancient Rome for their medicinal uses. Strawberries are recognized as having more vitamin C than some citrus fruits. They are also high in fiber, folate, potassium, phytonutrients and antioxidants. These antioxidant properties are what is believed to Continue reading
Sustainable Beauty
Essential Herbs For Beauty, Health, and Delicious Eating
Essential Herbs For Beauty, Health, and Delicious Eating It’s wonderful to have a year round herbal “pharmacy” for beauty, comfort, and health right at your fingertips. Planting from early Spring to Early Summer is the time to do for outside herbs. If you don’t consider yourself to have a green thumb, then consider that all Continue reading
Scents and Sensibility
Scents and Sensibility The goal of a holistic approach for any way of living, is to make deep and long lasting connections between all systems in the human experience: mental, physical, emotional and spiritual, for more health, wellness, and vitality. The eco-conscious approach to holistic wellness, further emphasizes these connections as they relate to the Continue reading
Boring Bathroom Makeover Into A Spa-riffic Sanctuary
Boring Bathroom Makeover Into A Spa-riffic Sanctuary Everyone needs a sanctuary from the rigors of modern life, but not everyone can remodel their home and spend a fortune doing it. Here are inexpensive solutions for creating your own eco-oasis of spa pampering. Watch those worry lines disappear and feel the tension draining from your shoulders Continue reading