Mind Body Connection: Depression The mind body connection never ceases to amaze me. The ties that bind the two are incredibly strong, and everyday, emerging science shows how powerful an affect they can have on each other – altering our health, our general outlook, our attitudes, our happiness. Physical and social pain share much the same neural Continue reading
Author: Randi Ragan
Autumn Equinox Re-Balancing
Celebrate Autumn Equinox with these Re-Balancing Tips Autumnal Equinox is the seasonal balancing of day and night (they are equal in length). If you are interested in aligning yourself more with the turning of the seasons, there are some beautiful things to embrace in that pursuit. Prioritizing how to re-balance yourself in terms of workloads, “me time”, Continue reading
Autumnal Equinox: Finding Balance
The Autumnal Equinox: Finding Balance When you eventually see through the veils to how things really are, you will keep saying again and again, “This is certainly not like we thought it was”. — Jalaluddin Rumi The next couple of posts will be devoted to the Autumnal Equinox, this year occurring on September Continue reading
The Dog Days of Summer
Beat The Heat of The Dog Days Of Summer It’s always about this time of year that most of us begin to feel beaten down by the relentless heat of August, with the feel of cool Autumn breezes either a longed for memory, or a future of wishful thinking. Beat the heat of the Dog Continue reading