Seasonal Goodness
The Zen Of Spring Cleaning
The Zen (and Green) Of Spring Cleaning One of my favorite retreat locales is the Zen Mountain Center in Idyllwild, California. When teaching, I led several years of yoga retreats there, and have since regularly visited on my own. High in the San Jacinto Mountains that ring the Palm Springs desert area, this retreat center Continue reading
6 Homemade Cough Remedies For Your Natural Medicine Cabinet
Chemicals Can Harm the Body – Try Homemade Cough Remedies This time of year colds and coughs are everywhere. There are many over the counter pills and syrups designed to help lessen some of the symptoms of a cold, however I’ve found that a natural, holistic approach can often produce better results than simply drinking Continue reading
Winter Wellness Survival Kit [Video]
All of us contend with trying not to succumb to seasonal colds and flus this time of year. Sometimes we are more successful at that than others! So I’ve developed some very useful, simple, and effective recipes and practices that you can call on to help deliver support for your efforts. I’ve put them together Continue reading