Spring Wellness Tips: Teas, Herbs & Supplements For Optimal Health Spring, while glorious in so many ways, can be a reminder of just how much we’ve neglected our healthful ways during our winter hibernation. The natural inclination to eat for warmth and low activity can take its toll. Spring blooms are for some people Continue reading
Seasonal Goodness
Winter Wellness Recipe
Winter Wellness Recipe – Roasted Winter Root Vegetables This winter wellness recipe features the kicky taste of Meyer lemons (actually a cross between an orange and a lemon,) whose arrival in the markets presages the coming of Spring and gives us the hope that Winter will be over very soon. The jazzy jolt of lemon Continue reading
Imbolc Bridgid Day
We’re Halfway There: Imbolc Bridgid Day It’s no coincidence that Groundhog Day is Feb 2. That is the halfway point between the Winter Solstice and the Spring Equinox. It’s significant because it usurps the historically more important day of Bridgid’s Day or Imbolc Bridgid Day, celebrated for centuries on February 1. Like many traditions associated with Continue reading
Savor Citrus Season
Savor Citrus Season Mother Nature was surely looking out for us by offering up to us in the coldest, dreariest time of year, the fruits I like to call “sunshine in the palm of your hand”. Citrus fruits come ripe in the dead of winter and we crave their lively, sunny flavors during the time Continue reading