All of us contend with trying not to succumb to seasonal colds and flus this time of year. Sometimes we are more successful at that than others! So I’ve developed some very useful, simple, and effective recipes and practices that you can call on to help deliver support for your efforts. I’ve put them together Continue reading
In-Home Spa Gift Certificates for the Holidays (Greater Los Angeles / O.C. Areas Only) This Holiday Season, Give the Gift of Well being If you’re like me, you have a few people every holiday season that you need to buy for that completely flummox you. Why not consider an in-home spa gift certificate they can use at Continue reading
Winter in Los Angeles We are now deeply into winter, aren’t we? For those of us here in Southern California, it means we’re able to drive an hour in one direction up to the nearby mountains and go skiing, sledding, and snowball fighting. It also means we can drive an hour in the other direction Continue reading
Hitting the Refresh Button for 2011- Part 2 We last discussed 10 Natural Detoxing Methods for the Body. MIND In discussing ways to jumpstart your New Year, the focus has been on cleansing, “refreshing”, starting over. The cornerstone of any holistic approach to good health and healthy living, is the acknowledgment of the mind/body connection. Continue reading