Beat The Heat Late Summer Beauty Recipes The dog days of summer are upon us, and nothing feels better on our heat-tired bodies, than anything cold. At the same time we are languishing with despair that the bracing winds of Autumn will take forever to get here, the farmer’s markets are abundant with fixin’s for Continue reading
Spring Wellness Tips: Teas, Herbs & Supplements For Optimal Health Spring, while glorious in so many ways, can be a reminder of just how much we’ve neglected our healthful ways during our winter hibernation. The natural inclination to eat for warmth and low activity can take its toll. Spring blooms are for some people Continue reading
Celebrate Autumn Equinox with these Re-Balancing Tips Autumnal Equinox is the seasonal balancing of day and night (they are equal in length). If you are interested in aligning yourself more with the turning of the seasons, there are some beautiful things to embrace in that pursuit. Prioritizing how to re-balance yourself in terms of workloads, “me time”, Continue reading
The Power Of Purple What is it about the scent of Lavender that is so sublime, intoxicating, and instantly refreshing? Redolent of walking down a sunny path in Provence or Tuscany, the hum of bees filling the air, the sharp aroma of lavender is a familiar yet exotic sensory stimulant calling up warmth, brightness, and Continue reading