Stress Be Gone: Part One How each of us deals with, wrestles with, and otherwise manages (on our best days) the various kinds of stress in our life, is a huge subject. Sometimes we just plow through and hope for the best. Sometimes we are brought to a standstill by the effects of stress by Continue reading
Body Therapy
Autumnal Equinox: Finding Balance
The Autumnal Equinox: Finding Balance When you eventually see through the veils to how things really are, you will keep saying again and again, “This is certainly not like we thought it was”. — Jalaluddin Rumi The next couple of posts will be devoted to the Autumnal Equinox, this year occurring on September Continue reading
Don’t Worry, Be Happy
Don’t Worry, Be Happy Stress is an ignorant state. It believes that everything is an emergency. – Natalie Goldberg Stressful facts about “Stress”: ~ More than 50% of adult Americans suffer adverse health effects due to stress. ~ Medical researchers estimate that up to 90% of illness and disease is stress-related. ~ Stress is linked Continue reading