Springtime is an ideal time for getting outdoors and immersing yourself in the beauty of the season. Take the time to notice your surroundings: smell the smells, listen to the sounds, feel the changes in the air against your skin, see all the colors and textures of things in bloom. It’s a wonderful opportunity to Continue reading
Mindfulness As Good Medicine Every day a new report surfaces to trumpet what we should all be doing to be healthier: The secret is probiotics! Turn upside down for 5 minutes every day! Eat no white food: sugar, flour, dairy! Drink 5 cups of green tea every day! Get colonics once a month! Eat 1/2 Continue reading
Greetings for the New Year The wheel has turned again, and here we are at the starting point of a New Year. Greetings and Blessings for the New Year! What a great time to focus on how best we all want to live our lives: spending more time with those we love, creating meaningful work, Continue reading
Share More, Be Happier What would make you happier? More money? Sure, why not? Maybe not. A recent book (Happy Money: The Science Of Spending by Elizabeth Dunn and Michael Norton), reports that the amount of money, or income each year most Americans need to be happier, is about $75,000. Anything after that, and the beneficial effects Continue reading