Mindfulness As Good Medicine Every day a new report surfaces to trumpet what we should all be doing to be healthier: The secret is probiotics! Turn upside down for 5 minutes every day! Eat no white food: sugar, flour, dairy! Drink 5 cups of green tea every day! Get colonics once a month! Eat 1/2 Continue reading
Holistic Winter Survival Tips The winter months and lack of sunlight lead many people (adults as well as children), into a seasonal depression. Coupled with it being cold and flu season, and the stress of the holidays (money flowing out for gifts and obligatory travel; too much sugar and party food), and the stage is Continue reading